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What is Psychotherapy?

Counseling or psychotherapy today is as much about the use of a variety of different talking therapies to facilitate wellness and wholeness as it is about relieving psychological distress. It has proven to be effective in treating mild to moderate forms of emotional or behavioral problems.

Psychotherapy is a general term for a way of treating mental and emotional disorders by talking about your condition and related issues with a mental health professional. It is also known as talk therapy. Psychotherapy can alleviate symptoms such as hopelessness, anger and anxiety so that you can regain a sense of happiness, enjoyment and control over your life.


  • Gain a deeper understanding of yourself
  • Reduce impulsivity and find creative ways to problem solve
  • Learn how to identify and change averse behaviors/thoughts
  • Improve self-esteem and boost self-confidence
  • Gain insight and skills to better manage life transitions
  • Set and achieve more realistic goals
  • Develop improved communications skills
  • Enhance relationships, increase capacity for respect, compassion, trust and joy
  • Build healthy ways to cope with stress, anger, depression and other emotional issues

Psychotherapy can give you a greater understanding into the circumstances and choices you have made throughout your life. This increased insight and awareness, coupled with behavioral changes can allow you to make healthier choices for a fulfilling life.

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