Counseling or psychotherapy today is as much about the use of a variety of different talking therapies to facilitate wellness and wholeness as it is about relieving psychological distress. It has proven to be effective in treating mild to moderate forms of emotional or behavioral problems.
Psychotherapy is a general term for a way of treating mental and emotional disorders by talking about your condition and related issues with a mental health professional. It is also known as talk therapy. Psychotherapy can alleviate symptoms such as hopelessness, anger and anxiety so that you can regain a sense of happiness, enjoyment and control over your life.
BENEFITS OF PSYCHOTHERAPYGain a deeper understanding of yourselfReduce impulsivity and find creative ways to problem solveLearn how to identify and change averse behaviors/thoughtsImprove self-esteem and boost self-confidenceGain insight and skills to better manage life transitionsSet and achieve more realistic goalsDevelop improved communications skillsEnhance relationships, increase capacity for respect, compassion, trust and joyBuild healthy ways to cope with stress, anger, depression and other emotional issues
Psychotherapy can give you a greater understanding into the circumstances and choices you have made throughout your life. This increased insight and awareness, coupled with behavioral changes can allow you to make healthier choices for a fulfilling life.